Tag: Physical Activity

Exercise and well-being in the words of Rodrigo Santos

On my last article, I introduced you to Rodrigo Santos, my personal trainer. As I told you before, I’ll leave you his testimony here on some of the questions that raised my interest, as a professional who values happiness and well-being above all. I believe that everything is related and, thus, beyond medical treatment and […]

Exercise as a way of living

Physical activity is something that is part of my routine and is increasingly becoming an attitude, a way of living. With all the work and multiple attention focus always occupying my time, the time to exercise the body can be extremely revitalizing to me. I still really don’t know what TRX stands for, but this […]

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